Newsletters
Like An Athlete
Happy Sunday, ! There’s a misconception that athletes – be they professional or amateur – somehow train differently than…
Read issue →Follow your Heart...
Happy Wednesday, ! Ready for a proven stress buster that will help you relax in less than 5 minutes? Sit quietly and…
Read issue →Invitation to your SBT - Master Class!
Happy Wednesday, ! This a reminder that our SBT - Master Class will start today, Wednesday 02/07/24 at 06:30 PM EST…
Read issue →Invitation to your SBT - Master Class!
Happy Tuesday, ! Due to some emergency at work, today's SBT - Master Class has been rescheduled to tomorrow, Wednesday…
Read issue →❤️ February is Heart Health Month ❤️
Happy Monday, ! Your heart is the hardest working muscle in your body — And it’s time to give it some TLC. You’ve…
Read issue →10 HEART-HEALTHY NUTRITION TIPS
Happy Sunday, ! ❤️ Heart Healthy Food Tips! ❤️ We can all use these reminders from time to time… so in the spirit of…
Read issue →Tough Love
Happy Friday, ! It’s February 2, and by now, most people have already quit on their New Year's Resolutions. If they ever…
Read issue →New Direction
Happy Monday, ! 👉 We all feel stuck sometimes. In fact, a study a few years ago found that 75% of people surveyed…
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