Did I reach my Goals of 2021?
It's the end of the year so time to look back and see if I reached my goals for 2021. I set 6 goals for this year and…
Best Medals of 2021
The Best Medals of 2021. With over 30 organised races this year I still had quite a bunch of medals to pick from. So…
New Year's Resolutions Don't Work
Changing your life style is not easy, New Year's seems the time for this, but is it? New Year's resolutions fail most of…
My Races of 2021
I ran over 30 races this year, in a year without a lot of organised runs that is actually quite a lot. Let me show you…
Motivation VS Discipline
There are 2 ways to keep you on track for your training, motivation and discipline. Let me explain the difference and…
2 Ways to a Caloric Deficit
Losing weight can be a struggle, but with a caloric deficit you should be able to shed the pounds. Here are 2 ways to…
December Training update I'm upset
I'm upset. So many of my races have been cancelled, but this one is the worst yet. Hoping to see my friends again, who…
Huel for 1 year
Get €10 discount on Huel by using this link: https://huel.mention-me.com/m/ol/vf4ul-9b308d38e9 I've been using Huel…