Proteins Are They Important?
Are Proteins important when you are training? As a runner should you pay attention to your protein intake? And how…
Cardio Training for Beginners
When you want to get in shape and start Cardio training it might be difficult to find out where to start. Here is a…
Saving Money for Runners
Running is an expensive hobby, but there are things you can safe some money on, so here I have some tips for you to…
PowerDot 2 0 Review
PowerDot 2.0 is a device that can help you with your training and with your recovery. I've been using it for a year…
Heal Faster from Run Injury
Run injuries are common, so we all deal with them. But how do you deal with them? Here are some tips on how to heal…
Training update November 2021
News update on what's been going on and what is coming up. The November update. If you like this video, why not…
My 5 Favourite Shoes of 2021
I love trying out new running shoes and this year I tested a bunch of them, so out of all of those I wanted to share…
Maastunnel Run 2021
The Maastunnel run was a nice event that went past some great sites of Rotterdam. My first run since the Rotterdam…