Sandra R Hamilton by Sandra Hamilton

#290 Jul 30, 2025

I don't think we are ever prepared

Dear , When I was doing my doctorate in Minnesota, I lived in a senior apartment complex. It wasn’t unusual for me to…

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#289 Jul 29, 2025

The Untold Story

Aye yai yai , "I don’t know what I’m doing wrong,” she told me, her voice shaking. “No matter what I say, no matter…

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#288 Jul 28, 2025

Throwback moment

Dear , Today I found an old picture of my younger brother and I. Here we are at the installation banquet for the…

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#287 Jul 27, 2025

This Week: The Roadmap Through Darkness

Hey , Two weeks ago I wrote about restoration. Last week, about the architecture of resilience. This week, I'll share…

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#286 Jul 25, 2025

In honour of my father…

Dear , Six years ago, I lost my father to cancer. Lost is a relative term, though — I am still deeply connected to…

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#285 Jul 21, 2025

The Bench Beyond the Fog

The Bench Beyond the Fog She walked until the air shifted. The path behind her had vanished, swallowed by mist. Trees…

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#284 Jul 20, 2025

Transforming weight into grace

, Last week I told you about restoration. This week, I share another thought. Standing beneath those same towering…

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#283 Jul 17, 2025

You don't have to prove anything

Hey , You don't have to carry it all alone. Reach out. There is someone waiting to help you. Let's chat for a few…

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