Hi there,
Here's my weekly update for Sep 21, 2026...
BREATHE & BEATS™ IS FOR YOU IF…
You’re 40+ and…
☑️ You love music
☑️ You love Pilates but want something different
☑️ You want to get out of the house on a Sunday morning
☑️ You fancy doing something fun with your girlfriends
☑️ You miss your Ibiza days 😂
☑️ You want to move without feeling like you’re being punished
☑️ You want an experience rather than another workout
☑️ You’d quite like to feel like you again.
You don’t need to be a dancer.
🎥 Immersive Pilates experience BREATHE & BEATS™ in Bulkington Warwickshire
YOUR IBIZA ERA DIDN’T END…
IT JUST GOT MORE CHILLED.
☀️🎧🤍
And because every good Sunday morning needs hydration… 😉
I’ve got something rather special for the women joining me at BREATHE & BEATS™
✨ Your own exclusive BREATHE & BEATS™ water bottle
✨ Live DJ
✨ Silent disco headphones
✨ Ibiza-inspired chill-out vibes
✨ Pilates-inspired movement + breath
✨ And one VERY different kind of Sunday morning
🎥 Breathe & Beats immersive Ibiza style Pilates in Bulkington Warwickshire
WHAT IF THE BEST NIGHT OUT… WAS ACTUALLY A SUNDAY MORNING?
🎧✨
Imagine putting on your headphones.
The DJ starts.
🎥 If relaxing feels uncomfortable, your body might be trying to tell you something
What if “this is just how I am” is actually your body asking for something different?
Maybe you…
• grip your toes without even realising
• keep the TV, radio or podcasts on because silence feels strange
• feel completely drained after being around people
• jump at the smallest unexpected noise
• reach for your phone the second you have a quiet moment
• find yourself rushing when there’s genuinely nowhere to be
• eat quickly, almost as though your body is trying to get the job done
• replay conversations afterwards — or rehearse them beforehand
• lose your train of thought halfway through a sentence
• feel irritable when someone disturbs your precious alone time
• struggle to simply sit and do nothing
• put a film on… and then scroll, fold laundry or check your messages at the same time
• feel tired rather than relieved after an emotional conversation
None of these things mean there is something “wrong” with you.
🗒️ Breathe & Beats™: The Ultimate Ibiza-Inspired Pilates Experience Is Coming to Warwickshire
🎧 BREATHE & BEATS™ — PILATES LIKE YOU’VE NEVER EXPERIENCED IT
✨ More than a workout… a whole mood.
Something VERY different is coming to Weston Hall Hotel, Warwickshire this
October!
If you love Pilates, music, trying something different, or simply want a
Sunday morning that feels like a little escape, this is for you.
You don't need to be super-fit or an experienced Pilates enthusiast.
All
abilities are welcome.
🗒️ Pilates After 45: 5 Amazing Benefits for Your Body, Mind & Midlife
Pilates After 45: 5 Amazing Benefits for Your Body, Mind & Midlife: Plus Why Women Love Bulkington Pilates * Build strength without beating up your body * Improve balance, posture & everyday movement * Support your core and pelvic floor * Increase mobility and reduce stiffness * Feel stronger, calmer and more confident
Enjoy, Tracy
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