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Is weightlifting for beginners
Is weightlifting for beginners? I get asked a lot if weightlifting is for beginners. Well, for starters … Everyone was a…
Read issue →A new kind of snack
A new kind of snack With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the…
Read issue →Ditch the scale
Ditch the scale The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study…
Read issue →Fresh Start: Your November Wellness Plan 🍂
Subject: Fresh Start: Your November Wellness Plan 🍂 As we step into a new month and embrace the Autumn vibes, it's…
Read issue →Proper portions: Your key to holiday success
Subject: Proper portions: Your key to holiday success We're entering a season where food becomes the star of the show,…
Read issue →Plan for a guilt-free holiday season
Subject: Plan for a guilt-free holiday season Halloween is just around the corner, and I have to admit, it's not my…
Read issue →Keep moving forward
Subject: Keep moving forward I've touched on the "pause-button mentality" before, and it's a mindset that I've seen…
Read issue →Plan your way to success
Subject: Plan your way to success We've all heard the age-old saying, "Failing to plan is planning to fail." And when it…
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