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Don't Stop Resistance Training
Don't Stop Resistance Training Now that the weather is getting nice, you may be tempted to forgo your resistance…
Read issue →Independence Day! How To Break Free From A Weight Loss Slump
Independence Day! How To Break Free Of A Weight Loss Slump Tomorrow is Independence Day! We’re surrounded by all…
Read issue →Want To Get Healthy Take A Nap
How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?…
Read issue →Think Success
Think Success Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been…
Read issue →How To Overcome Weight Gain
How To Overcome Weight Gain Today, we’re taking a hard look at winter weight gain. It’s a common problem—people tend…
Read issue →What Motivates You
What Motivates You Mike Fohner, cross country running coach, tells this story about one of his students: Last year,…
Read issue →Two steps to weight loss and fitness success
What are you aiming at Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows…
Read issue →Summer Time
I'm going to be taking a few more clients into our online training program to transform their bodies by Summer. Our…
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