Airport Yoga
Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, hips,…
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LOVE WINS YOGA
Join me for this 21 minute practice designed for those days when you are feeling a little down, or in the mood to lean…
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5 Minute Full Body Stretch
The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and…
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Quick Restorative Yin
Tend to your body. Tend to your energy. A short and sweet session to help you take a break and restore. *Bring a…
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Yoga For When You're Feeling Unmotivated
For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this…
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Core & Restore
Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation,…
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Yoga For Lymphatic Flow
Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many…
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8 Minute Meditation You Can Do Anywhere
An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space…
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