Vin Yin - Relax & Flow
Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration,…
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5 Minute Calming Breathwork
Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the…
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Short Wake Up Flow
Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to…
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BRIDE OF PLANKENSPINE
Join the Bride of Plankenspine for the ultimate practice for back pain and spinal health. This spooky 17 minute…
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Yoga For Sick Recovery
Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing…
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Yoga For Panic & Anxiety
Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and…
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Meditation For Balancing The Nervous System
Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it…
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10 Minute Balancing Breathwork
A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of…
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