Day 25 - Love | BREATH - A 30 Day Yoga Journey
It’s a lovefest today. A big one. A brave one. Each time you show up it is an act of love. A Whitney Houston high note…
Day 24 - Rejuvenate | BREATH - A 30 Day Yoga Journey
The practice won’t always leave you feeling rejuvenated. But I love this idea of coming in close contact with the…
Day 23 - Dedicate | BREATH - A 30 Day Yoga Journey
When we take the time to enrich the quality of our relationship with ourselves we are directly influencing the quality…
Day 22 - Renew | BREATH - A 30 Day Yoga Journey
The next three practices are meant to be a trio, a holy trifecta, the best of friends. Today’s session invites you…
Day 21 - Control | BREATH - A 30 Day Yoga Journey
How you move matters. Today’s central theme is not just designed to guide breath control, but to also roll out the red…
Day 20 - Pause | BREATH - A 30 Day Yoga Journey
Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle breath retention.…
Day 19 - Strength | BREATH - A 30 Day Yoga Journey
We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic.…
Day 18 - Center | BREATH - A 30 Day Yoga Journey
Building on yesterday’s exploration, this practice is about noticing if you are willing and available to check in with…