013: Not Putting on a Shirt... Seriously
Optimal reconstructive surgical outcomes are for everyone, and we are the ones to decide and define what…
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Food for Health: Honey Sweetened Wild Black Raspberry Jam
My personal favorite - wild black raspberry, aka black cap raspberry, aka rubus occidentalis. I have been a fan of these…
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Food for Health: Maple Sweetened Coconut Milk Ice Cream
Who doesn't love ice cream on a hot summer day? Well actually... any day! I love this recipe for its flexibility. This…
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Food for Health: Instant-pot Hummus
Delicious and creamy hummus! This is definitely my go snack. My favorite thing to slather it on? Raw cauliflower!…
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012: Cancers Secret, not so Secret, Club
"There is a secret, not so secret, club that comes with a cancer diagnosis, and it is amazing." Join Tammey as she…
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011: Drugs, Depression, and the Hidden Costs of Healing
Together, Tammey and Griff look back and dissect the real cost of pain in recovering from lifesaving surgeries. With…
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010: Fearing Love in the Loss of Cancer
Cancer is loss. Loss of self, of confidence, of stability, and even of relationships. It is difficult to create a…
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009: Finding Joy in the Chaos of Cancer
“The true measure of wealth is something you have created that cannot be taken by another”. Tammey shares with us the…
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