Here are 5 lessons I learned from therapy as a therapist. #moderntherapists
As a therapist, I learn from my sessions every day. Here are five lessons I am learning from the therapy room. . .…
My word for 2026 is EMBODY. I thought I understood what I was asking for. I didn't. Part 1.
You can know something and still keep a safe distance from it. EMBODY takes that distance away. This is Part 1 of what…
Growth isn't always forward motion.#blackmentalhealth black
The EMDR container exercise accidentally explains how growth works. You are not stuck. You are not avoiding it. You…
In many African homes, love is practical.
Love was food, school fees, and a pressed uniform at midnight. It was real. And it left a gap. For everyone who grew…
Speaking at the Maternal Mental Health Summit.
Come pack with me for the Maternal Mental Health Summit tomorrow at Nationwide Children's Hospital, Columbus, Ohio. This…
Addiction researchers are paying attention to a weight-loss drugs. And the reason is fascinating.
Addiction is deeply tied to the brain’s reward system. New research suggests GLP-1 medications may influence those…
no one is stopping you from washing plates. #duet #podcast
feminism is not about washing plates, sweeping, and cleaning. to reduce feminism to this is sad. that's why I think this…
This is more than stigma. it's access. #blackmentalhealth
You are told to go to therapy. But here is the access problem no one talks about. #dralice #blackhistory…