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Best exercises for long-term gains
I did poorly on the sumo squat yesterday. Bad foot placement. It's got me thinking—new lifters often spend a lot of time…
Read issue →Best body split for mass
Bro splits: A subscriber asked about switching, training each muscle group once a week. While we have those programs…
Read issue →An easy way to boost strength and mass
Great news! I set a new record on the squat today. Hadn't trained in five days, so was a bit off track (and…
Read issue →More sets, not volume, for more muscle
Got this question again yesterday: Workout 1: - 10 reps - 100 lbs - 1,000 lbs lifted Workout 2: - 5 reps - 130 lbs - 650…
Read issue →Muscle-building food "to get out of trouble"
Sleepy on the incline press this morning. Reminds me of an early morning visit to Bogotá some years ago, when a friend…
Read issue →Full ROM for big muscles and strong joints
At the gym doing chin-ups: Painful. I make sure to go all the way up and down, even if it means I can't do much more…
Read issue →Quick tips for muscle gain and fat loss
Quick update: You're getting this email because you're a Dr. Muscle customer, and I'm adding you to my personal list…
Read issue →How to work out when traveling
Quick tip: This morning, I squeezed in a short gym workout because I'll be traveling to another city and I'm unsure…
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