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Escalating density training
Beta tester Seppo shares a tip I'm trying out: It's called Ecalating Density Training (EDT). It's a method where you aim…
Read issue →Squeezing out more reps for bigger gains
Quick tip: When you're at the end of a set and it starts to burn, try shifting your focus. Instead of thinking about the…
Read issue →Phones at the gym
Quick thought: I'm at the gym right now between two sets of leg press. I went to bed kind of late and I'm not feeling it…
Read issue →Test - muscle-building tips
Quick test: Sending you this email from a new system because you've been a beta tester for Dr. Muscle. It's just a quick…
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