Ask yourself, "is it really worth it?"
Hello, Steve Project of the Sports Project Radio Show had me on to discuss the concept of becoming the Perfect…
Read issue →Help for "Anxiety at the Next Level" Inside
Welcome to the weekend, A common trigger for anxiety is making the jump to the next level. These fears can get in the…
Read issue →Become more perfect by changing these 2 things
Hope you are enjoying the weekend, People enjoyed my recent notes on how to become the "perfect perfectionist." In…
Read issue →How to Become the "Perfect Perfectionist"
Hello, Today's message goes out to all my perfectionists who don't want to hear that mistakes are ok. They aren't.…
Read issue →Mental Health Takes Priority in Crisis
Hi, Many of you know I am an avid Buffalo Bills fan. The excitement of the Bills versus Bengals for the #1 seed in the…
Read issue →Even More Answers to your "What if ...?" Questions!
Happy new year, I think I hear a "what if?" question from someone daily. Not just clients, but friends and family too.…
Read issue →Answers to your "What if ...?" Questions
Hi, "What if ... (insert something scary here)?" This is a common question that produces a lot of anxiety. And we tend…
Read issue →Injured and anxious? I got you.
Hi, Unfortunately I've seen a rise in injuries and surgeries on my caseload. I hope you are healthy, but if not I have…
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