Exactly how to slow your mind down
Hi, Two videos this week for you. The first teaches a couple practical strategies to slow down the overthinking. And the…
Read issue →This is what your coach wants
Happy Friday, I spent much of my life wanting to please others. The thought of disappointing my significant other, my…
Read issue →What to do if you don't want to disappoint Coach
Good Monday Morning, I hope you enjoyed the Thanksgiving weekend. I had the pleasure of seeing my Bills win twice in…
Read issue →Some extreme sport psychology for you
Happy Saturday, If you are in Michigan, I have a great video on extreme sports for you that can be applied to training…
Read issue →Are you worried the night before?
Good Monday morning, The night before a big game can big a major time of stress, so I continue the series with a…
Read issue →The latest in Sport Psychology from Texas
Happy Friday, I recently got back from our annual sport psychology conference (this year in Fort Worth, Texas) ... it…
Read issue →What is mindfulness of the mind?
Happy Friday, Concluding my advice on how to overcome overthinking, I introduce you to "mindfulness of the mind" and…
Read issue →The best solution to overthinking is ...
Hello, We've been talking about overthinking and I continue with the very best suggestion to overcome it. And then I…
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