Why I tore up my business cards
Hello, Last week I shared how overthinking is an attempt to control the outcome. I continue with how overthinking…
Read issue →Tua Reminds Us of What's Important After a Concussion
Hello, Do you have racing thoughts or overthink your performance? It is an attempt to control the outcome. More on…
Read issue →Three Unexpected Lessons from Kobra Kai
Hello, I have a fun one for you below as I take some lessons from the Netflix show Cobra Kai and apply them to your…
Read issue →Where I disagree with Coach Saban
Welcome to the Weekend, Particularly as Fall starts, our student-athletes have a lot to be anxious about. Check out my…
Read issue →I did it because it was hard
Happy Holiday Weekend, First up is a lesson I learned from my race in West Virginia. And then can you guess the exercise…
Read issue →What do all these elite athletes have in common?
Happy Thursday, It seems that more and more elite athletes are coming out and admitting they struggle with depression…
Read issue →What's on the other side of your pain?
Happy Saturday, Are things hard for you right now? Of course they are. Life is hard. Peak performance is very hard. My…
Read issue →Coaches, want to include mental training in your camp?
Hello, Did you wanted to include mental training into your sports camp this summer but Didn’t book a sports psychologist…
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