What if the worst happens? I tell you inside
Good Friday morning, The CrossFit Open has gotten off to a good start. With a series of wall walks, 50# dumbbell…
Read issue →You Can Feel Better and Still Not Play Better!
Happy Friday, I came across a research study today that will help me tonight in the first workout of the CrossFit Open…
Read issue →I ask you, "If not now, when?"
Hello from gorgeous Tulum, Mexico! I have two "long distance" messages for you this weekend. A motivational message from…
Read issue →Only 10% of you are getting the help you need
Good morning, I dove into some unsettling statistics this week and discovered: More than 75% of our student-athletes…
Read issue →Do You Care Too Much About How You Feel?
Hope you are having a good start to the weekend, I haven't kept my fandom for the Buffalo Bills a secret, so you might…
Read issue →Open for a solution to your mistakes
Good morning, "How do I get past mistakes?"may be the #1 question I get asked by athletes who are frustrated and…
Read issue →Warning: Today is National Quit Day
Happy Friday, Uh oh ... today is the day that most people have already given up on their 2022 goals. How are you…
Read issue →Forget goal setting ... let's achieve them
Happy Friday, If you have been with me for a while, you already know my philosophy to life and excellence: Success is on…
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