The Week Ahead (Jan 20-26) EXCITING INIVTATION and YOUR WHY!!!!!!

What's your why?

My Why has infinitely changed.

This week, I posted a picture of myself on a beach in Jamaica from 2016. In the photo I am super lean, taut, and flexing every muscle that is available. I had been working for Equinox for a number of years and our hashtag was "It's not fitness, it's life." I loved that hashtag - MY LIFE IS FITNESS

Now, my life is fitness but for a very different reason.

My purpose is to help my clients stay consistent, provide incredible content and have a community where they feel supported in their goals.

That's my BUSINESS why.

My personal Why is to be strong enough to go hiking in Peru one day, to learn how to surf (and have the muscles to get up on a board), to be able to run and cycle and to feel good in my body, recognizing it is changing as it gets older - but there is a LOT that I can do to help it stay strong and mobile.

We are now in the middle of January. And I would like EACH of you to tell me your WHY. You can email me [email protected], text me 4168228621 or share it on What's APP.

FIND YOUR WHY FOR 2025

My WORD of 2025 is MAGIC

Part of that includes IN PERSON EXPERIENCES FOR US!

I have our first one BOOKED

It was meant to be flow on Saturday Jan 25th but due to my daughter's dance recital I have to move it to SUNDAY Jan 26th! Yoga was already booked :-(

I have BOOKED a PT Studio called PLTVRM from 1-4 PM on SUN Jan 26

I am training my girls volleyball team 1-230

I AM INVITIING our FITFAM to come for a special GROUP PT SESSION!

All PAYING FITFAM Monthly Members - FREE

Non-Members - $20 drop-in

577 Wellington West - Bathurst and Wellington

DO YOU WANT TO HAVE THE BEST TIME WITH ME IN PERSON!?

Putting event in portal - you MUST RSVP to me [email protected] or in the portal!

LET"S GO!!!!!!!!!!!!!!!!!!!!!!

*** In person flow moves to February!!!!

VIRTUAL

Last Week's Classes you can find on the portal and online:

*** TONS OF MOBILITY!

Monday TABATA - PORTAL
Monday MET CON MASH - IG
MONDAY CYCLE - Portal
Tuesday Bands and CYCLE- PORTQAL
Wednesday CORE STRONG 6 - Instagram!
Thursday FUNCTIONAL FIT - PORTAL
FRIDAY FLOW: PORTAL

Classes this week

MORNING

Monday - Friday

630 MOBILITY, MINDFULNESS

*** This program is worth the $3 per day that our program costs ((did you know I haven't raised the price once in 5 years???). If you have to go to work, still come for mobility. GAME CHANGER!

645 FULL CLASS

Monday - Tabata HIIT IT

Tuesday - LOADED Bands (Bands and WEIGHTS

Wednesday - Cardio Core

Thursday - STRONG - THEME CLASS

Friday - FLOW

MIDDAY 12 PM

Monday; Exercise SNACK!

Tuesday - 20 MIN STRENGTH

Wednesday - SNACK

Thursday - CYCLE

FRIDAY - SNACK and MOBLITY - 10 MINUTE TAYLOR ALL TOO WELL!

EVENING

MONDAY

630 STRONG 6

715 PM - CYCLE

SATURDAY - YAY!!!!!!!

9 AM CYCLE

10 AM FULL BODY

11 AM - SMOOTHIE HOUR / HEALTHY SIX KICK OFF 30 MINUTES

SUNDAY!!!!!!!!!!!

230 PM IN PERSON TRAINING

577 Wellington

*** Come ONE AND COME ALL!

SIX WEEK HABIT REBOOT STARTS Saturday Jan 25th

Six weeks daily health inspiration, including workouts, recipes, meal plans a motivation to be your best self
21-Day Nutrition Reset Begins Feb 2
A program of habit stacking that will help you move , eat and sleep better
Daily prompts to take care of your health
Gratitude Journal
Challenges
Much more

Home - The Healthy Six™

DISCOUNT CODE: HALFOFFH6

FITFAM - $99 SPECIAL PRICE

DISCOUNT CODE: FITFAMH6VIP

THE BEST WORKOUTS FOR BUSY PEOPLE

READ

AMBITIOUS KITCHEN GOLDEN LENTIL CHICKEN SOUP

SOUP

FRIDAY'S FLOW

FLOW

**** Check out our PORTAL DAILY

Monday - Motivation (recipe, workouts, research)