Love Routine (Week of August 25)

Happy Summer Sunday!

At the end of summer, everything feels a little bittersweet, doesn't it?

The days get shorter, the moments when the sun feels warm on your skin, but not sweltering, when the tomatoes taste like the vine, when peaches drop juice down your chin and you know you are alive are beautiful, and filled with longing.

Endings are often seen as sad, but they can also be turned into something else - looking forward to what lies ahead. Fall leaves, apples and what I love most - routine.

The routine of earlier bedtimes, and great morning workouts

The routine of meal prep, protein intake, fresh eating to fuel your life.

The routine of rest and recovery, and also goal setting

As you lick the last drops of ice cream from the cone of summer, look forward to fall - I promise it will be spectacular.

What's up in this week's newsletter:

The week ahead - full classes and LUNCHTIME 20 minutes
Healthy Six: Toward Joy
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Research, Recipes and More

The Week Ahead

Monday-Saturday (YIPPEE!)

MORNING

630 - Mobility

*** I am learning new tricks and signed up for mobility training. This is the BEST 15 minutes of your day. If you have to leave for work, come on mobility. Trust!

645

M: Tabata - SUPER HIIT VERSION!

Tues: STRENGTH AND BANDS

Wed: Cardio Sculpt 80s1

Thurs: STRONG- LEGS AND CORE

Fri Flow

Cycle:

Tuesday / Thursday 12pm

Saturday 9:15

Midday:

M: UPPER BODY

W: LOWER BODY

Saturday:

830 Full Body WEIGHTS (note - different from calendar above)

9:00: CYCLE

*** Please follow the 3-2-1 rule on your own:

Three Strength,

Two HIIT / SIT,

One Full Flow/Core.

Walk. Move. Breathe

Healthy Six 42-Day: Toward Joy

Imagine ending 2025 the healthiest version of you?

You don't have to imagine

This program provides daily support to reset your habits beyond exercise - with amazing nutrition, experts to teach you to meditate, group meal prep and more

SEPTEMBER 21st - LET'S DO THIS!

JOIN WAITLIST

INPUT

Do you want an evening class on a Tuesday?

Would you like Met Con back on the schedule?

Are you a happy member of the FITFAM but have a class request

The only way we evolve is through your input! This form always has a space for testimonials

ALL ANSWERS ARE ANONYMOUS!!!!!!!!!!!!!!!!!!!!!

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READS, RECIPES AND WORKOUTS

I try to find you some great articles and recipes for your viewing! If there is something you are looking for, let me know!

READ: How to use heart rate zones for training and exercise (love this from Whoop)