The small little things

Happy Sunday EVERYONE!

What's up in this week's newsletter:

The week ahead
Summer Goals / Fall Goals
Instagram / Input / Testimonials
Great reads, recipes and workouts

The Week Ahead

This is a busy workweek for me, with the canftipro fitness conference coming up! But I want to focus on consistency and great mobility, strength and HIIT workouts

Slight modifications to the above schedule - Teague has an ortho appointment on Tuesday, so I will teach cycle on Monday at NOON sharp.

Monday-Thursday (No classes Friday/Saturday due to conference)

630 - Mobility

645

M: Tabata

Tues: LOADED

Wed: Cardio Core

Thurs: STRONG

CYCLE: Monday NOON!

Summer Goals / Fall Goals

How do you create routine when there is no routine in your life? You focus on what you want to accomplish in the coming weeks.

Are you going on another holiday before summer ends?

Kick it up a notch this week with extra 10 or 20 minute workouts!

Want to trim down a little? Boost your CARDIO with HIIT / Met Con and Cycle.

Feeling tight or having muscle pains? Mobility, mobility, mobility.

Fall goals are going to be SMART - SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC and TIMED. I am going to be inspiring ALL OF US (yours truly included) to lean into the energy of fall which is full of vibrant health!

Want to talk about your goals? Book a call

INSTAGRAM / INPUT / TESTIMONIALS

Instagram

As of August 1st, Instagram no longer allows me to go live and record classes. Moving forward, you will all have access to Instagram (for life!) but all classes will be in the portal. I am also looking at launching an official APP in December 2025! Stay tuned

Input

How is the portal experience for you?

What classes do you want to see?

What's your biggest pain point with your health?

The only way for this community to improve is through YOUR valid input. This form always has a space for testimonials!

ALL ANSWERS ARE ANONYMOUS!!!!!!!!!!!!!!!!!!!!!

INPUT

For your weekend pleasure - great research, meal preps ideas and all you need to know about CREATINE my favorite supplement

READ: This is new: The "Zero Zone" and the benefits for your health!

READ

READ: Creatine - for your BODY and Brain

READ