Hi ,
It is Sunday! Let's look at the week ahead embracing the next steps on this cobblestone path. Why cobblestone?
Because there will be times that your footing doesn't feel steady. There will be moments where you stumble. Just keeping getting up.
This is the week we start to dive into more of the Healers! What are the Healers? Things like parsley, ginger, lemon turmeric, Kefir, kimchi, sauerkraut. This is a great list of healing foods to stock up on
We will also look at the why of exercise, eating, sleep and mindfulness and how the physical, mental and emotional are tied together. Emotional eating is really eating when we are stressed, bored, sad and anxious. It is mindless eating. It is the same for exercise: you can know that exercise will make you feel better.
Knowledge, in this case, isn't always poser.
This is where the habit has to be formed. Scheduling your workouts, planning your meals, and looking ahead with excitement.
Look at your Healthy Six Pantry Enjoy cooking anti-inflammatory recipes, and the portal is full of recipes, research, guided breath work and meditations.
KISS - Keep It Simple: Meal Prep, plan your workouts, and remember: You don't HAVE to be healthy. You Choose Healthy.
WEEK 2
California Roasted Kale Salad! I love Ambitious Kitchen!
20 MINUTE WORKOUT!!!
With gratitude,
0 comments