Hi ,
It is the WEEKEND! We are going to be having a STRONG class and a YOGA / Meditation from 10 AM - 11 AM Saturday, all recorded. Enjoy some rest, time with family, dinners out, weekends away....enjoy life.
Take a look at Week 2 and your grocery list is pretty much the Healthy Six pantry! Enjoy cooking anti-inflammatory recipes, and the portal is full of recipes, research, guided breath work and meditations. KISS - Keep It Simple: Meal Prep, plan your workouts, and don't sweat the small stuff.
Read this TOOLKT On Dairy
35 Anti-Inflammatory recipes
Wonderful Buddhist Teacher on Meditation
PS - Come for an Exercise Snack today at NOON! Five minutes!!!
With gratitude,
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