Hi ,
Mindfulness can go a long way with exercise.
A fun fact i love sharing when I am coaching a tough class: Did you know that when you think you are "tapped out" - when you think you have truly hit the wall, you actually have about 40% more aerobic and strength capacity left?
In other words, you're not done
This concept can be applied to all movement. When you feel you are EXHAUSTED and simply don't have it in you to do a workout, can't you still do an exercise snack? When you make a move to go for a walk, can't you do any extra five minutes? We can habit stack our habit stack - in other words, more is more.
One vital point about Mindfulness:
Listen to your body as an act of mindfulness.
This weekend, the weather was beautiful and I wanted to go for a run. I am a passionate runner, but I haven't been "cleared" to run since my injury. The old me would have gone anyway :-) But, I paused. I listened. And instead, I chose to go for a walk. That was a small win for me.
If you are having an insanely crazy time, go into the portal and do a FLOW. If you need to anything to light a fire in you, do 1 or 3 exercise snacks! Exercise is the greatest domino in our lives.
UPCOMING
Saturday Feb 10th - Farmer's Market and Winter Walk at Brickworks 11 AM. If we have less than 10 people we will try ANOTHER in-person!
Tuesday Feb 13 - PROTEIN AND SUPPLEMENTS - 7 PM
*** Our Expert Krista Znebel will do a podcast-style interview with me, followed by Q&A! Invite your FRIENDS! Link and Zoom link will be added to portal.
Meditation 101 - Cynthia Funk!
This will now be online I am confirming a time with her!
Your WEEK 3
65 VEGAN Slow Cooker Recipes
Exercise Snack: Tabata Maniac!!
With gratitude,
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