Endorphins and Dopamine

Hi ,

I am a dopamine, oxytocin, serotonin and endorphin junkie. I have chased the Runner's High, I love a great sweat and it is a simple equation for me: My brain and my mental health need exercise.

This is why i have created D.O.S.E snacks, or exercise snacks and I think this is going to be the part of my business that blows up. You just feel GOOD after five minutes

Here are some great ways to get your daiy DOSE chemical - and they aren't ALL exercise. Sunshine, a job well done, kissing, reading a great book! It all counts. And remember - our goal is health in every pillars!

This weekend!

Take a look at the Healthy Six Pantry - we dive EVEN deeper in Week 3. If you haven't brought on the healers, what are you waiting for?

UPCOMING

MEAL PREP: Sunday 5-6 PM: Put on some comfy clothes!

We will have music, a MOCKTAIL and make this FUN!

I will likely roast a chicken or turkey breast for bone broth (and probably sausages for my kids!)

KISS Meal Prep:

• 1 Soup of YOUR choice - last week Steph made Green Goddess, and I made a chickpea-root veggie. I will be making a coconut-carrot-lentil soup
• Veggies for the week
• Energy BALLS!
• Coconut-Cocoa Chia Pudding
• Gluten-Free Crackers

Saturday Feb 10th - Farmer's Market and Winter Walk / Skate at Brickworks

Tuesday Feb 13 - PROTEIN AND SUPPLEMENTS - 7 PM

*** Our Expert Krista Znebel will do a podcast-style interview with me, followed by Q&A! Invite your FRIENDS! Link and Zoom link will be added to protal.

Saturday Feb 24h - TORQ Cycle Class - TBD (this might be moved to March 2)

WEEK 3 MEAL PLAN

WATCH

Parlley SMOOTHIE!

SMOOTHIE

TODAY'S FLOW

FLOW

With gratitude,