Change is a beautiful thing.
Tomorrow, we will kick off our Healthy Six Spring 2023 Cohort with an old school "20 MINUTE H6 WORKOUT" (cardio, strength, core and flow) and then our Q&A.
All calls ARE RECORDED
Zoom is 3103249098
Password is: FITFAM
What to know:
- I want you to embrace the next six weeks as an opportunity. You don't have to reinvent yourself, Once you get going, you will feel amazing.
- All fitness classes are included, and I will be shooting THREE additional short programs weekly - Upper Body, Lower Body, Core, HIIT and Yoga.
- We will also have a daily 12 PM exercise snack. It's just sheer good fun. It reminds you to take a break / hydrate / go for a walk / have a healthy lunch
- It takes time to create habits. Be patient.
- Nearly all documents are in Heartbeat, our Community Portal. We will go over the portal tomorrow, too.
- Once a week (Monday 6PM) we have a special Healthy Six class. Strength training / a bit of cardio / core. Get that in, and another class and you are halfway to your 150 minutes! Daily 7 am classes, so much exercise!
- If you live in Toronto, there are some exciting Healthy Six / FITFAM events - we will meet at Brickworks for a farmer's market shop and a hike, and we will have an in-person yoga class on Mother's Day!
I want you to succeed with this program. I am here to support you.
If you have any questions at all, please reach out.
With love and health
Erin
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