HAPPY MONDAY FITFAM —
Welcome to a new week in the body you’re building: Your Work In Progress.
Here’s your reminder:
Momentum isn’t magic.
It’s made.
In December, it might feel like your momentum stops and starts, that life is way too busy for any normal human being
Rethink it FITFAM - I have taken away decision fatigue and put in a few short programs this week and am shooting more.
Embrace the Sheet Pan Dinner!
Remind yourself that health has a Domino Effect.
Go Japanese Walking!
Go to bed earlier
Shop for Xmas online.
Make life easier
The first domino is always the smallest movement you say yes to.
One workout.
One walk.
One choice to show up even when you really don’t want to.
The second you push that first domino, everything else starts to shift.
Mood lifts.
Stress drops.
Food choices sharpen.
Sleep deepens.
Identity clicks into place.
Confidence remembers who you are.
So here’s your challenge this week:
Choose the smallest possible win and do it early.
Ten minutes mobility in the AM with us.
An exercise snack mid-day.
One class.
One set.
One step.
I’m here to help.
And remember - it's not one thing, it's Everything.
This is my new tagline for 2026, as our FITFAM becomes a Year-Round Healthy Six community.
We embrace health together
One workout
One meal prep
One community event
One day a time.
CLASSES THIS WEEK (FULL WEEK - AM / PM / WEEKEND AND MIDDAY)
MORNING
630 - Mobility
645 - 40 MINUTE CLASS
Monday: TABATA with weights - LIT (In portal)
Tuesday LOADED (Bands and Weights)
Wed: Cardio Core Pilates Mash-Up - so good last week we do it again!
Thurs: STRONG - Heavy Weights
Fri Flow
EVENING
Tuesday
630 WEIGHTS - LIFT!!!
7PM CYCLE
MIDDAY 12 PM. 15-20 MINUTE WORKOUTS - DAILY
Monday Strong Legs
Tuesday: Strong Arms
Wednesday: Strong Core
Thursday: NO CLASS - Work Holiday Party!
Friday: Cycle to finish the week1
SATURDAY
9 AM CYCLE
10 AM Short Weights - I have an event at 11!
ALL CLASSES IN THE PORTAL
READS, RECIPES AND WORKOUTS
Surprise Suprise: Diet and Exercise Battle Mid-Age Weight Gain
If you haven't tried Japanese Walking, Give it a GO
Turmeric Tomato Lentil SOup
Healthy Sheet Pan Weeknights
10 MINUTE LEGS AND ARMS
Sweet Dreams Exercise Snack
*** You are all my best world of mouth.
Let's grow this community!
Forward this email to a friend!
In health and wellness
Erin
PS - If you are not a FITFAM member I will be moving you to my main mailing list in 2026. JOIN to be part of the best virtual and IRL community in town!
0 comments