Habits that make you

NOTE: I am away from Tuesday-Sunday nights. If you want to have a "viewing party" we can arrange that to keep you accountable! We

Happy Sunday

It's snowing in Toronto. This is always such a wonderful moment that shows us perspective.

If you are a skiier, you woke up to snow and thought "YES!"

If you loathe winter, you had a different reaction :-)

This is true of everything in life, but especially exercise. I think a lot about my purpose, and I know beyond a doubt it is to help people if not fall in love with exercise, fall in love with all the benefits - so that it becomes non-negotiable, even if I am not around

For the week ahead: Set your goals. Map out what YOU want to do. Hit the 20 minute thread in the portal if pressed for time - there are tons of great workouts.

And remember - every workout is a step towards a better you.

HOUSEKEEPING DUTIES - THIS IS IMPORTANT

Where to find us LIVE - ZOOM
Navigating the Portal
Meal Prep
New Equipment List
In person events - TBD Dance a Thon Nov 22

Where to find us LIVE - ZOOM

ZOOM

3103249098

PASSWORD FITFAM

2 Navigating the Portal

The portal has many navigation tools.

In WORKOUTS, I post the DAILY Workout in WOD (Workout of the Day), and then you have 10 and 20 minute, weights, HIIT, Bands, Mobility, Flow, Cycle and Cardio classes. Each of these channels can be searched in the TOP bar navigation - you can search "Legs' and classes that have leg-focus will come up

IN RECIPES: Our program really is SIX pillars - and NUTRITION is key. All recipes shared are anti-inflammatory, high protein, high fiber or and include refined-sugar free baking. This is intentional - we all need inspiration

OTHER CHANNELS: We have RESEARCH (articles and more), PODCASTS, Playlist, Meditation and more.

You can fire me questions at any point.

3 MEAL PREP: (virtual)

Nov 9 5 PM - Dressings, Soups and MORE (recipes below)

Tonight we are making two salad dressings, carrot lentil soup, prepping proteins and making seed crackers.

Nov 23 5 PM - Anti-Inflammatory Deep Dive

Dec 7 5PM - Healthy Holiday Baking

4 Equipment List

I would like you to look at the Equipment List and make sure you are stocked!

5 In Person

I know how busy you are, and I am working on giving you plenty of lead time for in-person events. Many would like to do Puppy Yoga, but no one RSVP'd for this weekend!

I have a call tomorrow with the event organizer of a Dance A Thon happening Nov 22nd. They have asked if I will take part in my 80s outfits doing low impact - stay tuned! This is a fundraiser for St. Joseph's!

Last note....

Trust me - I know how busy you are.

Balancing life and health is hard.

We got this

CLASSES THIS WEEK

SHORT WEEK

Monday

630 Mobility

645 TABATA

Noon - WEIGHTS

630 PM - CYCLE

Tuesday