NOTE:
Happy Sunday
What I have learned in life is to experience it fully and completely, you have to experience every emotion - and that includes joy and sadness, sometimes together in the same clay pot.
But what watching the Jays taught ne is this: Determination, hard work, not giving up, and grit lead to a beautiful story.
Win or lose.
As we head into November, this is the month of WINS: The Healthy Six Reset, my first global trip for work to the UK, and the chance for you to dial in your habits together and on your own. Events, meal preps and more.
This community is about consistency, accountability and challenges - challenging and effective workouts, and challenging you to continue to grow and change.
Reminder: All classes and virtual events on ZOOM
ZOOM
3103249098
PASSWORD FITFAM
Coming Up - IN PERSON
PUPPY YOGA November 9th at 1230 - who wants to come?
HYROX FITFAM SPECIAL CLASS - Sunday Nov 23 - will either be 2:30 or 3:30
Cold Plunge / Sauna - Othership - aiming for first week of December.
* In-person are "field trips: as FITFAM. I am excited for more IRL events in 2026!
MEAL PREP: (virtual)
Tonight 5pm (recipes below)
Nov 9 5 PM - Dressings and Sides
Nov 23 5 PM - Anti-Inflammatory Deep Dive
Dec 7 5PM - Healthy Holiday Baking
🍁 The Healthy Six Fall Reset — STARTS TODAY
Reset your gut, take a break from sugar and alcohol and lean into creating a roadmap for 2026 - before 2026 starts!
This is FREE for FITFAM and $199 for non-FITFAM (NEW PRICE), which includes TWO MONTHS of our group program!
REGISTER (FITFAM - SEND THIS TO FRIENDS!
Here's how this looks:
Week ONE - NOV 1-8: ONBOARDING.
*** What are the pillars? Why are they important? We start cutting back sugar, ultra-processed foods, alcohol.
***** MEAL PREP NOV 2:
Menu included: Lentil Soup, Turkey-Herb Burgers, Roasted Veggies for bowls
Daily Habits and Motivation
WEEK TWO: 21-Day Reset Begins. Daily Habits Kick In (Creatine, Walking 5 minutes after meals....very doable around full-time life.
Meal Prep NOV 9 - PUPPY YOGA!
WEEK THREE Introducing Probiotics and Prebiotics - welcome Kimchi, anti-oxidant rich food, bone broth
WEEK FOUR: WE GOT THIS: DEEPEN OUR HABITS
NOV 23 - GROUP. FITNESS CLASS!
WEEK FIVE: 80/20 Begins
MEAL PREP: HEALTHY HOLIDAY Nov 30th
WEEK SIX: BUILDING A ROADMAP FOR 2026! / HEALTHY HOLIDAYS
QUESTIONS? EMAIL ME [email protected].
*** SPROUT YOUR HEALTH will NOW BE RECORDED
CLASSES THIS WEEK
I would love to invite you to c
MORNING
630 - Mobility
645 - 40 MINUTE CLASS
Monday: TABATA
Tuesday WEIGHTS AND BANDS
Wed: PILATES
Thurs: STRONG - FULL BODY SWEAT
Fri Flow
EVENING
Tuesday
630 STRONG
7PM CYCLE
MIDDAY 12 PM. 15-20 MINUTE WORKOUTS - DAILY
Monday Strong Legs
Tuesday: Strong Arms
Wednesday: Strong Core
Thursday: Cycle
SATURDAY
9 AM CYCLE
10 AM WEIGHTS
ALL CLASSES ORGANIZED IN THE PORTAL
READS, RECIPES AND WORKOUTS
How Muscle Affects Blood Sugar
TONIGHT's SOUP: Mediterranean Red Lentil
ALMOND BUTTER ENERGY BALLS
FLOW
*** You are all my best world of mouth.
Let's grow this community! Forward this email to a friend!
In health and wellness
Erin
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