Fall Sundays are the best
There is nothing like fall colors to make you appreciate change.
After 25 years in the fitness and wellness industries, with thousands of hours teaching and coaching clients and even more time spent researching what makes a healthy life, I can say one thing for sure:
It isn't that change is hard - what is hard is changing your default setting.
Are you getting 150-300 minutes of exercise weekly?
Sleeping well?
Eating a whole foods diet, with minimal alcohol and sugar?
Taking time to recover, pause and be grateful?
They are simply actions - but sometimes we need more - a coach, accountability and a plan to be consistent.
This is why I would love to invite you to join The Healthy Six
On November 1st we will do a SIX-WEEK PROGRAM that will leave you your healthiest self as you wrap 2025
And it costs less than $5 per day.
For Six Weeks :
- Hit your exercise targets
- Reset your gut for 21-days with an easy-DIY program where you commit to giving up sugar, alcohol and processed foods and eat a vibrant diet
- Form a morning and evening routine to set you up for success
- Tick a HABIT box a day. Creatine? Check. Daily walking? Check. Speaking to yourself in a kind voice? CHECK
In this week's Newsletter:
- Research you need to know
- Meal Prep Ideas that will make healthy eating easy
- A 30 Minutes Strength Workout FREE
- An invitation to be part of something bigger to end 2025
RESEARCH: Do you need 8 hours sleep?
SLEEP: The Japanese do everything well (Let's just look at baseball players!)
This is about how they thrive on Six Hours Sleep
RESEARCH: MUSCLE CONTROLS YOUR BLOOD SUGAR
High Protein Meal Prep IDEAS
STRENGTH IN 30: Try my 30 MINUTE FULL BODY
My purpose in life is to help us live healthier lives
I would love you to join our community for the end of 2025 and live your best life
In health, love and wellness
Erin
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