NOTE: I am at a special one-day women in business event on Thursday - there is NO NOON CYCLE (see schedule) but I would like to do 20-MIN SIT ride Friday at NOON. #WFH. No classes Saturday due to Volleyball.
Happy Sunday
This week, let's embrace change. The leaves are falling, roasted vegetables are going in the oven, life is sweet. If you haven't been coming to live classes, make it to ONE this week - if you do not remember how the ZOOM never changes and is in the portal
ZOOM
3103249098
PASSWORD FITFAM
Coming Up - IN PERSON
PUPPY YOGA November 9th at 1230
HYROX FITFAM SPECIAL CLASS - Sunday Nov 23
*** Who wants to come to Sweat Society?
Cold Plunge / Sauna - Othership - TBD
*** These in-person events are "field trips as FITFAM. I am excited for more togetherness leading in to 2026!
🍁 The Healthy Six Fall Reset — STARTS NOVEMBER 1.
Reset your gut, take a break from sugar and alcohol and lean into creating a roadmap for 2026 - before 2026 starts!
This is FREE for FITFAM and $199 for non-FITFAM (NEW PRICE), which includes TWO MONTHS of our group program!
REGISTER (FITFAM - SEND THIS TO FRIENDS!
Here's how this looks:
Week ONE - NOV 1-8: ONBOARDING.
*** What are the pillars? Why are they important? We start cutting back sugar, ultra-processed foods, alcohol.
***** MEAL PREP NOV 2:
Menu included: Lentil Soup, Turkey-Herb Burgers, Roasted Veggies for bowls
Daily Habits and Motivation
WEEK TWO: 21-Day Reset Begins. Daily Habits Kick In (Creatine, Walking 5 minutes after meals....very doable around full-time life.
Meal Prep NOV 9 - PUPPY YOGA!
WEEK THREE Introducing Probiotics and Prebiotics - welcome Kimchi, anti-oxidant rich food, bone broth
WEEK FOUR: WE GOT THIS: DEEPEN OUR HABITS
NOV 23 - GROUP. FITNESS CLASS!
WEEK FIVE: 80/20 Begins
MEAL PREP: HEALTHY HOLIDAY Nov 30th
WEEK SIX: BUILDING A ROADMAP FOR 2026! / HEALTHY HOLIDAYS
QUESTIONS? EMAIL ME [email protected].
*** SPROUT YOUR HEALTH will NOW BE RECORDED
CLASSES THIS WEEK
MORNING
630 - Mobility
645 - 40 MINUTE CLASS
Monday: TABATA
Tuesday WEIGHTS AND BANDS
Wed: PILATES
Thurs: STRONG - FULL BODY SWEAT
Fri Flow
EVENING
Tuesday
630 STRONG
7PM CYCLE
MIDDAY 12 PM. FIT Snacks, Workouts and CYCLE FRIDAY
No classes Saturday due to Volleyball
ALL CLASSES ORGANIZED IN THE PORTAL
READS, RECIPES AND WORKOUTS
The Japanese Art of Sleeping 6 hours
Eccentric Strength Training - how to target our muscles differently
WHY RECOVERY IS A NON-NEGOTIABLE
DVORAH'S FIND: Kale and White Bean Salad
KILLER PROTEIN BAR - Shall we bulk order
FULL BODY FROM SATURDAY - SO GOOD
*** You are all my best world of mouth.
Let's grow this community! Forward this email to a friend!
In health and wellness
Erin
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