If you have been looking for a sign, this is it
A quick H6 Q&A before we go live in one hour:
I don't know if I can do The Healthy Six with my busy life and hectic schedule.
The Healthy Six is designed for you to do it YOUR way. This week, we will get our feet wet - understand the importance of each pillar (sleep, exercise, nutrition, mindfulness, connection, joy). The anti-inflammatory diet starts May 7th. You can do it as diligently or loosely as you want.
I don't think I can eat this way - I travel / work too much
There is no special supplement or timed dining. The Healthy Six simply asks you to cut out certain inflammatory foods and alcohol for a month, and fast for 12 hours a night. Some people like the idea of a cleanse - I don't. The Healthy Six is less about what you aren't eating and more about what you are - lots of vegetables, protein, and healthy fat to help our body find a good rhythm.
Fitness classes aren't my jam.
That's fine! The Erin Phelan FITFAM fitness community is included in the Healthy Six - with daily live classes and small programs to keep you motivated. Starting tomorrow, you will simply be encouraged to exercise and move more.
I am not into "group programs"
Get the daily inspiration and coaching, try the recipes, embrace the lifestyle. It is a system reboot.
You know you want change.
Why not go for it?
www.thehealthysix.ca
Discount code 20% off: H6NEWMEMBER
At 11 AM we will have a LIVE 20-minute fitness class (all levels, body weight) followed by a Q & A.
All events are recorded!
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