Hi ,
Day 3 Mindfulness is Personal
For me, mindfulness is meditation, breath work, walking meditation, and prayers. It is also running with music, and dancing in my kitchen. It is the moments where you pause and are present. Mindfulness is one of the most amazing pillars, because it breeds . The more you do, the more you want to do.
Read this TOOLKIT on Mindfulness.
Your challenge today: Meditate for 5 minutes.
I would love you all to come away from this program with a grounding in meditation. It will help you through all of your tougher times.
Now....we're gearing up for the next 21-days, the heart and soul of the Healthy Six with mindful sleep, movement and eating. Are you excited?
I would like you to trust the process:
Mindfulness can lead us in the best direction in our lives, with healthy choices made consciously. The Meal Plans are suggestions - the guideline is to eliminate the food and booze that causes dietary inflammation, move your body and feel better in your body, mind and soul.
To do that: Set yourself up for success. Start looking at meals, come to Meal Prep on Sunday.
The Healthy Six Pantry is here
Read: Ways to Practice Mindful Eating
Exercise Snack: Blank Space CORE
Please download Insight Timer or another meditation APP to your phone. All Healthy Six meditations are in the Meditation channel in the portal
With gratitude,
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