Hi ,
Day 2: Nutrition. Facts, Fiction, Fable
Fact: You can't outrun a bad diet.
Fiction: Certain foods are bad for you.
Fable: Calories in, calories out.
Read this TOOLKIT on Nurition.
Your challenge today: Eat plant-based and LOTS of veggies. Habit stack from Day 1 and 2: Go to bed a little earlier, and exercise! We have a 20-minute cardio CORE and a 15 minute CORE from the FLOOR in the portal!
ON FOOD: There is not such thing as bad food. My daughter loves poutine. I love chocolate chip cookies. Many of you are Team Sugar or Team Salt.
The reason we put on weight is more than food itself - it is the why of eating. When we eat too many white, sugary, processed foods and drink too much alcohol it effects our weight. You will about our gut microbiome, and experience what a fresh diet feels like in your body. But you will learn skills that deal with our "why"
It is very important you do not fixate on the being "perfect" - if you have been eating sugar daily, and in the 21-days nutrition program you eat sugar 2 out of 7 days, you have made progress. The Healthy Six is a program designed to make you a better version of yourself - not the best, but better :-)
Program Guide is Here
Easy Plant-Based Meals
Exercise Snack: CELEBRATION (because HEALTHY IS A CELEBRATION
*** Remember: The Portal is FULL of workout ideas, and Instagram now has over 1000 workouts!
With gratitude,
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