Hi ,
Movement is my life's purpose.
Many people who see me on Breakfast TV are inspired to move and that brings me huge joy. One of the messages I continually spread is that Exercise Snacks are game-changers. And, the research proves this!
I have included Exercise Snacks in this #motivationmonday newsletter! And I want to encourage you to just MOVE more today!
My day job is a highly rewarding role in marketing and communications for the Fitness Industry Council of Canada and for Matrix Fitness Canada I am happy to provide you with an exceptional discount on any equipment you might need (and I am salaried, so I don't make a commission!) Simply reach out [email protected] and I will hook you up.
In my work I also get to work closely with organizations like Participaction. Today, they have launched Move for Your Mood and you can WIN PRIZES. It adds an extra log to the exercise fire!!
If you need motivation to move more you can still join The Healthy Six
This is a simple Six-Week Habit Program that helps you reset your body, mind and spirit. It is Group Coaching, Motivation and Healthy LIVING! The First Domino of Healthy Living is Exercise.
For Six Weeks You Get;
- Nutrition guidance to reduce bloating, lose weight and feel great
- Motivation to get an exercise habit started, or get even fitter!
- Unlimited FITFAM virtual classes LIVE AND RECORDED!
- Access to a Community App with HUNDREDS of workouts, research, guided meditations, inspiration and more
- 6 weeks of a support, and daily inspiration to hydrate, eat well and MOVE!
- 4 weeks of anti-inflammatory eating
- Events, weekly expert office hours and a supportive community!
- And.....positivity.
You aren't too late!
And....as a special GIFT:
I would love to help you get healthier this winter!
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