Day 1 or One Day

Hi ,

Day 1.

Or

One Day.

One day we decide we want to be healthier.

Today is that day.

Your challenge today is to embrace the Sleep Pillar.

Please read this TOOLKIT on How to Get More Sleep.

Sleep can be complex or us: Busy minds. Busy lives

Our Healthy Six Rule is this: 10-3-2-1

10 Hours before bed: No Caffeine

3 Hours before bed: Finish Eating

2 Hours before bed: Finish Work

1 Hour before bed: No Blue Light

Last Night's Zoom Call

https://us02web.zoom.us/rec/share/czYrhkEsAwP5fYYIJF75OJmGPCTGMKHVXnK9jLRmAWUq4FRAhtbJQkqT1PMxnwX0.Ih4WPh3juhlKVMyZ 

Passcode: #n&#iW37

Key Take Aways:

1. This week we focus on gradually embracing the pillars: Today, drink more water, move your body and embrace the Sleep Pillar. If you need exercise ideas reach out!
2. You can start gradually taking out sugar / alcohol / gluten / dairy / red meat and processed food.
3. Set an intention for the next six weeks - light a tea light candle!

Program Guide is Here

Program Guide

VEGAN Breakfast Ideas

RECIPES

Exercise Snack: HAPPY

WORKOUT

Let's Do This!

With gratitude,