Happy Monday
Happy Sunday
It is the last week of April, and the sun is shining.
Let's be grateful for sunshine, bodies that get up in the morning, and embrace health and happiness.
Now that spring is here, I am ready to rev our engines
More STRENGTH, SWEAT AND MOBILITY
OUTDOOR CLASSES and SPECIAL EVENTS
Please check out LAST WEEK's CLASSES
BODY WEIGHT TABATA - IG
THREE CYCLES - all in the PORTAL - 35 mins, 20 mins and 45 mins
LOADED BANDS AND KICK ASS STRONG - in BANDS and WEIGHTS
Kick Ass CORE (on porta)
YOGA
Three Mobility
For those of you who have been struggling to make live classes - please know that you can reach out to me ANYTIME and say Erin: What class should I do?
And mark your calendars please
SPECIAL EVENTS
Saturday May 10th
N PERSON CELEBRATION OF KICK ASS WOMEN (and MEN)
*** Park Boot Camp 10 AM followed by coffee / snacks on my back deck!
Last week of May - weather dependent
SUNRISE FLOW at Ashbridge's Bay
(this is for CAMH's RISE WITH THE SUN CHALLENGE)
Saturday June 7th National Health and Fitness Day
We will be doing and EPIC Walk / Run / Yoga in Riverdale Park
8 AM
I am getting equipment organized to be able to offer weekly park classes. For those who are members of the FITFAM, one class per week is included in your membership (just waiting for the ground to dry up a little). All outdoor classes will be $20 drop in for friends / family
The Healthy Six Update
**** THE HEALTHY SIX WILL START SATURDAY MAY 8th.
Winter has delayed this spring reboot.
But I am ready
Are you?
Let's Dive into a 21-day anti-inflammatory eating challenge, and a 6-week challenge to revitalize your body If you aren't a member of the FITFAM,
(You also get the next two months of FITFAM - why are you waiting to have your butt kicked again???)
THIS WEEK's CLASSES
LIVE CLASSES VIA ZOOM
3103249098
Password; FITFAM
MORNING:
630 AM - MOBILITY and POSITIVITY
645 - FULL CLASS
M - Tabata with ONE DB (SIT meets HIIT
Tuesday - Bands
Wed: Core
Thurs: STRONG and NOON CYCLE
Fri: FLOW
MIDDAY
12pm Exercise Snacks - Tuesday / Wed / Thursday
Tuesday: 15 MIN STRONG
Thursday: Cycle:
EVENING
MONDAY
630 WEIGHTS
715pm 30 MIN CYCLE
SATURDAY
9 AM CYCLE
10 AM - WEIGHTS
RECIPES AND RESARCH
CENTENARIANS SHARE LONGEVITY SECRETS (beyond exercise :-)
My ASIAN SLAW (so good - and am making it this week)
10 MINUTE UPPER BODY (shot yesterday!
CHICKEN PATTIES WITH COTTAGE CHEESE
MIDDAY ENERGY BOWL
Exercise reduces risk of cancer (jaw-dropping stats)
Let's have an amazing week!
Be consistent in all you do
Love
In health and wellness
Erin
PS - If you have been receiving this weekly update and you aren't part of the FITFAM, I will be moving you to my FIVE ON FRIDAY newsletter. I am relaunching my community this summer as one of FITNESS, HEALTHY LIFESTYLE AND LONGEVITY and would love you to be part of it!
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