Consistency is Key

Happy Monday

With many still off for Easter, I want to give you some motivation for the week.

This Fat Raspberry Smoothie is just a precursor to the MANY new recipes I am concocting for May. Healthy food, amazing fitness content and inspiration for you to keep trying.

And on that note: You are AWESOME.

Do you get up every day, and do your best?

Are you managing even 3 workouts a week

(and if not - do you need additional support or idea?

Do you want to get even stronger, healthier and happier?

Me too. Not to fit into a pair of jeans (old me) but to be able to surf, climb mountains, and rip down the road on my bike because I can (new me)

If you found yourself eating a fw too many mini eggs and indulging a little more than usual, try this Quick Reset I created

Tomorrow, focus on FIBRE, PROTEIN AND WATER. Make smoothies, take them to work.

Spend 3 days alcohol-free, sugar free and minimize processed foods

Can't do a full class?

Do an exercise snack

Fill your body with fiber, protein and water.

Breathe

You got this

This week:

LIVE CLASSES VIA ZOOM

3103249098

Password; FITFAM

MORNING:

630 AM - MOBILITY and POSITIVITY

645 - FULL CLASS

M - TODAY's Tabata (on IG - sweaty!!!

Tuesday - Bands and NOON STRONG 15

Wed: Strong 6 at 6:45 :-)

Thurs: STRONG and NOON CYCLE

Fri: FLOW

MIDDAY

12pm Exercise Snacks - Tuesday / Wed / Thursday

Tuesday: 15 MIN STRONG

Thursday: Cycle:

EVENING

Wednesday:

630 : 30 MIN STRONG

7pm 30 MIN CYCLE

SATURDAY

9 AM CYCLE

10 AM - Let's LIFT!

Orange Sesame Chicken Salad (I love Napa cabbage - this is the BOMB)

RECIPE

Easy Green Goddess Dressing

RECIPE

Monday Mobility - a full program to butter your joints

MOBILITY

Strength Training for Women and the Myths Holding them back

READ

Let's have an amazing week!

Consistency

Community

Courage

Love

In health and wellness

ERin