Happy Friday!
Let's talk core memories
Last weekend, my daughter's volleyball team competed at provincials. They didn't come home with a medal, but they came home with a memory.
It wasn't the serves and the spikes. On the Friday night, driving home from a team dinner, I had a packed car with giggling 16-year-olds singing Taylor Swift All Too Well (10-minute version, of course) at the top of their lungs, serenading pedestrians with the windows wide open. My daughter asked me to keep driving, while the soundtrack played - The Killers, Olivia Rodrigo....
They will remember trying hard, practices, coaches. They won't remember losing a game and winning two....they will remember singing with their besties.
It is hard to think about making core memories in advance.
But you can think about choosing experiences that will bring you joy.
My Healthy Six program isn't about losing weight or a summer body.
It is an experience, that I guarantee will bring you joy.
Read all about it - and sign up today!
Your Friday FIVE:
- 26 MINUTE STRENGTH
- Lemon Tahini Salmon
- Detox Salad
- An inspiring story you need to read
STRONG
Strength training is necessary for all - my program makes it accessible and fun!
LEMON-TAHINI SALMON
We focus on protein, fiber and fat on the Healthy Six. I provide so many recipe ideas you will be inspired!!!
Meal Prep: Detox Salad
Here's a salad you can make to eat all week!
Strength Training Prescription
I wrote this blog for work this week. Lots of great facts!
11 Green Smoothies that taste great
I will tell you a secret:
The Healthy Six isn't a six-week program.
It is an invitation to be part of my year-round program, with a Health Reset
You get two months of fitness, a highly nutritious eating plan (where you will reduce bloating an inflammation) and so much inspiration!
In our community, we focus on daily exercise inspiration (and kick ass classes, too!) and motivation to hit your goals!
We drink smoothies
We eat protein
We share podcasts and meditations
And try to be the best versions of ourselves
Do you want to come and try a fitness class?
You are welcome anytime!
Email me [email protected]
In health and happiness
Erin
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