Five on Friday

How has 25 % of 2025 already gone?

I can look at the first quarter of the year and mark my successes - that I always mark based on how healthy and happy the people in my life are.

I heard Adam Grant talking about Contribution Journals this week and it made me think about my own health coaching and fitness program differently - and really, my life.

"If you just do a gratitude journal, you end up passive. You're reflecting on what you're fortunate to receive from others...people end up more motivated after they do 'contribution journals,' where. you think about what you did for others. Part of our motivation comes from feeling capable of making a difference."

This is why the Healthy Six is so special to me - for six weeks, I feel like I make a difference in people's lives.

Don't get me wrong - I contribute every day with my FITFAM. We get up daily and exercise together and it changes all of our livs!

But, in many ways, my members are motivated to make change.

People who join the Healthy Six need motivating

And it is what I do best!

They know they have been binging on sugar and not walking enough

They know that they "should" meditate but they don't know how to start

They know they should take a break from alcohol to hit reset

And after two months, they have become a different version of themselves.

Do your habits need a reset?

Join me this spring as we make lasting changes together

Read all about it - and sign up today!