Happy Sunday -
This weekend, my daughter's volleyball team competed in provincials. Last year she was in a lower division, on a B team; this year, she was higher up and on the A team. The competition was fierce and long .
Tough teams.
Challenging environment
And they came away from it without a medal.
And while I can step back and say - what matters is the teamwork, what matters is that they put their heart into it, what matters is the friendship - defeat sucks.
We love to win.
In the end, they know it: They have to work harder next year.
I have been thinking that a lot - whether it is this beautiful community and helping YOU become the next version of you, watching my children grow and become, and following my own dreams of becoming a writer.
How do we work harder?
How do we let go of who we are to become who we are meant to be?
It is about becoming
This week, think about the person you want to become.
If that means circling the class schedule below and making a date with yourself
Choosing the do deep breath work when you are stressful
Making a protein bowl (see below) to keep you full longer
And remember:
A healthy life, with goals, is a good life.
LIVE CLASSES VIA ZOOM
3103249098
Password; FITFAM
MORNING:
630 AM - MOBILITY and POSITIVITY
645 - FULL CLASS
M - Tabata
Tuesday - Bands
Wed: 20 MIN CORE / 20 MIN SIT TRAINING (cycle/tread)
Thurs: STRONG
FRI: FLOW
MIDDAY
12pm
Exercise Snack
THURSDAY 12:15- 30 MIN CYCLE!
EVENING
Monday
630: Strength and Conditioning
7:15 - CYCLE
SATURDAY
9 AM CYCLE
10 AM - Strength and Conditioning
PROTEIN BOWLS
MOBILITY FOR STRENGTH
Let's have an amazing week!
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