Happy Weekend Healthy Sixers!
I was struck down by violent food poisoning / a 24-hr bug on Friday and was barely upright. As I lay on the bathroom floor, my gut looking like a scene from Alien, I had one pressing thought
My goodness, our health is such a gift.
As such, let's focus on what makes us healthy all summer long:
- Sleep
- Hydration
- Movement
- Nutrition
- Sunshine
- Water
- Meditation
- Mindfulness
- Nature
- Gratitude
- Reading
- Laughing
- Friendship
- Love
- Purpose
- Kindness
- Compassion
Want to add to the list?
Put it in Heartbeat!!!
Our Sleep Expert was worth the wait. If you haven't watched it please do!
You can watch the recording here:
Passcode: 7rb42Z8=
What I loved most about the session was the compassion Jessica demonstrates, and the clear tips she provides.
Here are some of the takeaways:
- We don't "fix our sleep" - it is normal to have a night of bad sleep weekly.
- Training yourself to meditate and do breath work is an underused tool for sleep. It makes sense: you are training your body to relax
- Use the low light setting on your phone.
- Waking in the middle of the night is VERY common. She gives tips!
- Light and exercise are both essential - the light we see in the day, the way we move our body, all contribute to our sleep.
- Our body starts winding down around 8 pm at night, When we work late, we are raising our hormones up again.
Our last session is this Tuesday, June 27th.
The Energy of Our Home with Dana Vitelli
We will look at how we can make our homes healthier places to live!
Time: 730 PM Tuesday
Zoom 3103249098
You have all received an additional two weeks of access to the FITFAM, the Community Portal and the Healthy Six.
Now, where do we go from here?
It's SUMMER!
Don't let the wheels fall off the wagon.
I am certain you feel the summer vibes.
Patios
Parties
Popsicles? Check out these Sugar-Free Ones!
Time away from your computer, time in nature, swimming and sunshine?
Yes, yes and yes.
And what about healthy eating and exercise?
Summer is an incredible time for you to stick with your Healthy Six plan, and I would like to keep you motivated all summer!
How?
You are going to JOIN MY COMMUNITY to take part in the Summer Six!
What's the Summer Six?
A weekly accountability group for July and August to motivate you to eat healthy, move more and focus on what matters.
Summer Six involves
- Weekly Challenges such as SALAD DAYS (July), the 5-DAY SUGAR FREE (August) challenge the MORE STEPS challenge and a Book Club (we will be reading Move the Body, Heal the Mind with an Author Zoom Session!
- Expert sessions (Meditation / Self-Massage / Yoga)
- Weekly curated recipes and meal plan ideas
- Daily exercise snacks.
- Optional What's App Group
FREE FOR FITFAM
MEMBERSHIP LEVELS:
Bronze Membership - $99/month
What you get:
- Unlimited weekly LIVE and on-demand classes
- Daily Exercise Snacks!
- 10 and 20 MINUTE PROGRAMS for ALL LEVELS
- 50% off All Healthy Six Programs
- Monthly Experts
- Daily accountability and support.
- Optional What's App
- Access to Community Portal with resources, recipes, motivation and exercise programs
- Weekly challenges
- JOIN NOW.
Silver Membership - $199/Month
What you get:
- ONE 75-MINUTE personal training session (in person or ZOOM)
- ONE MEAL PLAN, designed for YOU, and nutrition counselling
- Monthly support call
- Membership to FITFAM: Unlimited weekly LIVE and on-demand classes
- Daily Exercise Snacks!
- 10 and 20 MINUTE PROGRAMS for ALL LEVELS
- 50% off All Healthy Six Cohorts (Value: $600!)
- Monthly Experts
- Weekly challenges
- JOIN NOW.
GOLD Membership - $399/month
- WEEKLY 60-MINUTE personal training session,
- MEAL PLAN, personalized training program and coaching calls and daily support (value priceless)
- Membership to FITFAM: Unlimited weekly LIVE and on-demand classes
- Daily Exercise Snacks!
- 10 and 20 MINUTE PROGRAMS for ALL LEVELS
- 50% off All Healthy Six Cohorts (Value: $600!)
- Monthly Experts
- Weekly challenges
- JOIN NOW.
Do you want to know what I believe the key to health?
Community. Accountability. Motivation. Inspiration.
I strongly feel having someone in your corner motivating you, inspiring you and reminding you that healthy isn't complicated, makes all the difference.
It's not about being the best.
It's about being the best, in each moment.
And trusting the process.
MAKE: You can make ice cream from bananas, right?
MOVE: We did the 80s this week. It was AWESOME!
MINDFUL: How to practice Walking Meditation
Yours in health.
Erin
Not ready to join? That's ok!
Stay connected by joining the Summer Six as a stand-alone.
You can sign up for the Summer Six here
PS - The Healthy Six is a year-long community now, with three special cohorts in October, January and May. All FITFAM paying members receive 50% off the Healthy Six (value $600). Healthy Six Alumni (who aren't paying FITFAM members) may sign up for the FALL Healthy Six at 20 percent off!
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