January is Here!

Happy January and welcome to our new year-round Healthy Six community.

Grounded in fitness and movement, I am going to inspire you (and me) to live life with more intention. I am going to inspire you to live by Six Pillars of health - Exercise and Movement, Nutrition, Recovery, Mindfulness, Connection and Gratitude/Joy. Tip 1: Today, got to the Dollar Store and get a Gratitude Journal. The act of writing your gratitude list at the end of the night has been tied to better sleep, less stress and even longer workouts! Read the benefits

This week, Dvorah (when of our members) put a great article about Awe Walks (shared below) in the What' App. This is what makes our community so special - we are in this together, and we learn from each other and we don't do it alone.

So for 2026.....start with a WORD and a VISION

What is your word for 2026?

Share it in the Portal or What's APP

Mine is GROW! In words, thoughts, actions and deed!

Lisa K is ENCOURAGE

What's yours?

Next: Create a VISION BOARD this WEEK! (that's your first challenge of 2026!)

Read about why SCIENCE and OPRAH and Katy Perry swear by this method of Vision Boarding and what I want you to do today

VISION BOARD

Part of my VISION board is a picture of me with a sleep mask. I recognize that I am now rested from rich, deep sleep over the holidays. I feel more human. I will focus on recovery not just as a "say" but as a "do"

Your schedule is below - any changes to the schedule are announced in What's App and in the Portal under "ANNOUNCEMENTS" I want to move away from lengthy emails outlining in detail your daily classes.

Each month is designed with progressive programming in mind.

What's the Healthy Six

This is my TRADEMARKED business. You will ALWAYS be FITFAM, but we are expanding our horizons!

Daily Fitness CLASSES and programs (FEW CHANGES!! If you signed up for content, you will get GREAT fitness content! More strength, PT style.
Weekly Check-In and HABIT CHALLENGE
Monthly Meal Prep
Monthly Expert
Bi-Monthly Book Cub
Monthly In Person Class or Field Trip. - yes, Puppy Yoga, Pilates and more.

First Meal PREP: January 11th

First Book Club: January 29

First in-PERSON EVENT for 2026 - PUPPY YOGA!!!!!!!

Private - $42 per class

RSVP to me or in the Portal.

The first book for January is Atomic Habits by James Clear!

January – RENEW

Clear space. Optional alcohol-free January and a 14-day sugar-free reset starting January 12th. There is not all or nothing, but if you went a little hog-wild over the holidays, a reset is a smart idea.

February – REBUILD

Heart Health Month, strength-focused training, and a fun Retro class.

This is where confidence comes back.

March – RISE

Momentum, consistency, and habits that carry you into spring.

No starting over. Just moving forward.

JANUARY FIELD TRIP: PUPPY YOGA

Let's start with Joy

RESEARCH, ARTICLES AND MEAL PREP

READ

VISION BOARDING

VISION BOARD