If you’re currently deciding between a smoothie and one more Toblerone triangle — it’s okay.
But instead of all-or-nothing Januarys that turn into some-and-none Februarys and may-or-may-not Marches, I want to invite you to do this differently.
That’s where The Healthy Six begins.
The Healthy Six is a year-round wellness community built on one simple idea:
healthy works best when we habit stack together — slowly and surely.
Six pillars of health, with movement as your anchor.
Healthy eating habits that are sustainable, not restrictive
Community and accountability to keep you focused on your North Star
Your North Star will be unique to you
The Healthy Six is there to support it.
This isn’t a 30-day challenge or a January reset you abandon by February.
It’s a supportive rhythm designed for real life — real schedules, real bodies, and long-term change.
Here’s how the next three months flow:
January – RENEW
Clear space. Optional alcohol-free January and a 14-day sugar-free reset.
Not restriction — clarity and energy. Puppy Yoga, and community-spirit!
*** You will have a two-week Healthy Habits / sugar free/ Booze Free Cohort to really set you up for success in 2026. Protein, Fiber and healthy fat
We’ll kick things off this Saturday with a Vision Boarding class — a chance to pause, reflect, and intentionally set the tone for the year ahead.
YOUR 2026 Starts NOW
February – REBUILD
Heart Health Month, strength-focused training, and a fun Retro class.
This is where confidence comes back. Group Cycling in Studio, and an expert who will guide you to BUILD energy into your life
March – RISE
Momentum, consistency, and habits that carry you into spring.
Goal-reflection
No starting over.
Just moving forward.
Throughout all three months, you’ll have daily live fitness classes (always recorded), simple nutrition guidance, optional challenges, and a community that makes showing up easier.
You can join anytime — but I ask you to commit to three months.
Not to perfection.
To progress.
If you’re ready to stop starting over and start building something steadier, I’d love to have you.
On Saturday we will have LIVE cycling and at 10 AM a SPECIAL VISIONARY CLASS
With health and gratitude,
Erin
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