Happy Sunday
March.
The energy of more light.
The promise of things to come
The hope that lives within us all.
On March 20th, it will be five years since the world went into lockdown. I flipped on Facebook and Instagram and taught Met Con 3 in my living room, wanting to do my small part helping my students (and strangers!) stay sane with exercise.
I had no idea it would lead me to here.
The last five years have been an incredible journey with far more unforeseen challenges and delights than I could possibly have dreamed of....
Now, as you sip your coffee or tea, I want you to think about the next five years.
What life will you be living?
How will your body feel?
Who will you become?
What can you do THIS week, to become that person?
As your coach my commitment to you is this:
- I will make you stronger - this is my guarantee. Buy a bike, get a treadmill or elliptical, get all the weights and bands you need. Equipment list here!
- Go to the gym and be part of this community. Fitness is the answer!
- I will support you: I have a list of naturopaths, physiotherapists, masseuses and other experts to supplement our program.
- I will be here for you - this program includes coaching calls.
UPCOMING MARCH
- I will be back on Breakfast TV March 18th!!!!!! They are relaunching and asked me to be part of it!
- ERIN IN VEGAS March 11-14 - I will be at the Health and Fitness Show!
- In Person - End of March!
- Expert Coffee House - confirming Dr. Effie Tsargas to come for an evening of "How the Body Holds Pain" - Excited!
+++ I know we are all craving more in-person!
THIS WEEK
MORNING
630 MOBILITY,
*** 12-minute mobility that will change your day
645 CLASS
*** all classes are 40-45 minutes
Monday - BODYWEIGHT TABATA
Tuesday: STRONG Bands
Wednesday - 20 MINUTE CORE / SIT 20 CYCLE
Thursday - TRANSFORMATION
Friday - Flow
SATURDAY - 9 am IWD Ride / 10 AM IWD WOMEN
MIDDAY
This week:
Monday: Snack + 15 Minute STRONG
Wednesday: Snack + 15 Minute Upper Body
Thursday: 20 MINUTE SIT Ride
EVENING
Special Night: Tuesday: Strong 6 at 6 / Cycle 6:45
We can live to 150!
Peach Protein smoothie
High Protein Snacks (some look YUM!)
Flow
With health and gratitude
Erin
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