Happy Friday Healthy Sixers
“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business
When I sat down to write the initial Healthy Six program, I read about five books on habit change. What comes up again and again and again - from Malcolm Gladwell's 10,000 hours theory to James Clear's Habit Stacking is that the change you seek, and that will be lasting, will happen slowly. With time and effort, the way you used to eat will be transformed; how you move, sleep, pause and breath, will take form and a new you will emerge.
This is why I say trust the process.
As we enter week 4, I want you to make a choice:
- You are going to stay on course, using Week 1, 2 and 3, as well as the Google Recipes Sheet and the Cookbook (have you made the baked cod?
- Decide you want to go into 80/20
80/20 is this: We eat 21 meals per week - 16 of them are Healthy Six, and 5 are outside the lines! You have 10-14 snacks - 8 of them are veggies, roasted chick pease, and a few of them are your favourite treats.
This Sunday, I invite you to come for an hour-long Meal Prep (we will do Meal Prep again next Sunday at 10 am in preparation for the new Week 4!).
In the next two weeks we are diving deeper - into our purpose, into our joy and happiness and into the other things that hold us back....like clutter.
Unfortunately, the Sleep Expert has been postponed until June 11th. I am confirming our meditation expert for this week!
Upcoming dates:
Wednesday May 24th 730 PM - ALL ABOUT EXERCISE
What's functional movement?
How many days a week should you do cardio? Weights?
How do you design a program that is sustainable?
Join me for everything I know about exercise in one session!
NOT TO BE MISSED!!!
Saturday June 3 - Riverdale Park, 8 AM
Run and Walk Club for National Health and Fitness Day
Sunday June 4th - Withrow Park, 1 PM
Yoga Flow
SAVE THE DAY
Closing Healthy Six Fitness Class and Backyard Lunch:
Saturday June 16th
25 Amazing Recipes with Chickpeas
Does purpose make us healthier?
If you missed it....PROUD MARY Exercise Snack
Exercise snacks are Monday through Friday at noon and are a JOY! I would love to see you this week....it is 5 minutes out of your day!
In health and joy
Erin
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