Happy Sunday FITFAM
In this newsletter
- Lily did it!!!!!!!
- The Week AHEAD - SUB ALERT
- September schedule / evenings / pop-ups
- Healthy Six: How we will embrace GROWTH and MINDSET this fall with DISCOUNT CODE
- My Favorite Kefir Smoothie
- The Kick Ass FLOW everyone is talking about!
LILY DID IT!
As many of you know, this has been tryout weekend for my kids. Teague has one more tomorrow night and Lily was offered a spot on a team in Scarborough last night
Yes. Scarborough. With practices in Pickering.
Last night I didn't sleep. I thought - ok, this is going to be my life.
And then today my girl did what I knew she could do. Exhausted, she showed the team that she REALLY wanted to be on what she was made of....and they offered her a spot. Not on the B team (which has been the last two years)....but the A team. In a higher division.
The moral?
Get to class this week.
Hard work always pays off :-)
(PROUD MOM MOMENT! :-))))
THIS WEEK
Mobility 630
Class 730
THEN!!! Exercise SNACK and / OR Short PROGRAM 730 AM!!!!
*** I want to load the portal with lots of exercise snacks for the Healthy Six!!
M: BODYWEIGHT TABATA & HIIT SNACK
TUE: KILLER BANDS & 10 MIN MINI BANDS
WED: Cardio Sculpt
THURS: CORE, CHEST AND BACK AND CYCLE!!!! 12
FRI FLOW
SATURDAY: SUB!!! LINDSDAY CRAIG CYCLE 9 AM!
My kids and I are going to Sauble Beach on Friday for a last weekend of Summer!!! Regular Saturdays resume Sept 21
**** ADDITIONAL CYCLE THIS WEEK -
September schedule / evenings / pop-ups
September's schedule is above - due to my familys very hectic baseball / volleyball / tryout schedule the next two weeks, evenings are coming back - just determining WHEN!
Healthy Six
Habits take, on average, two months to kick in. Give yourself a boost this fall with healthy eating / exercise / meditation and more by joining the Healthy Six.
Here are SIX REASONS:
- You want to get back into fitness
- You need routine again.
- You want to eat healthy, meal prep and feel your best by December
- You want to sleep better, meditate more and have momentum in your life.
- You need accountability and support
- You are always changing - but are you always growing?
For FITFAM - this is only $99. For those of you who want to be part of this community, and to have an amazing, healthful experience, you can join now and get access to the FITFAM immediately.
FITFAM DISCOUNT CODE: : 99H6FitFamFall24
*** Discount code only applies to paying monthly members.
Alll others:
This past week's classes were LIT! Check the PORTAL and IG for
- Cardio Core with Light DB
- STRONG - KILLER POP VS HOP!!! (in portal)
- FLOW to WRAP YOURSELF AROUND
- Bands!!
2 INGREDIENT LENTIL WRAPS
20 MINUTE MOBILITY - the GAME CHANGER of the FITFAM!
*** Want to request a class?
FARM GIRL FITNESS Saturday October 19th! - Date has changed!!! My friend Jessie Thomas started this amazing spot in the pandemic, and we are going to go toss hale bays, do TRX and then have an amazing FOREST BATHING SESSION! Event will be part of the Healthy Six!
November - immersive sauna and cold plunge at Othership!
In health and wellness,
Erin
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