“We can choose courage or we can choose comfort, but we can't have both. Not at the same time.” - Brene Brown
I want you to imagine yourself two months from now.
You are exercising every day.
You have definition and muscles.
You are sleeping better.
You meal prep on Sundays, and you are eating healthily 80 percent of the time
You allow yourself to have treat days, but you get back on track right away.
You have lost weight, your skin is brighter, and you feel like yourself again.
Why are you waiting until March to have that happen?
After 30 years in the health and wellness industry, here is what we see:
Summer comes and we all fall out routine.
Fall begins and we feel motivated....for a little while.
We are going to "get healthy"....but we do it on our own.
We start. We stop. We start again.
Thanksgiving comes and we get derailed. Then the house is full of Halloween candy, and how many calories are in those mini chocolate bars anyway?
Christmas is right around the corner....let's just wait til January.
But, with the Healthy Six, you have a goal, a group, a program and a plan.
On September 21st- the first day of fall, you start. With a group of passionate, inspired people who have chosen to get healthy together. We habit stack, we choose courage over comfort.
Here is how the modules look:
Week 1: Mindset and Growth. Who do you want to become
Week 2: The Healthy Six Pillars - In Practice
Week 3: Habit Stacking
Week 4: Mindful Living
Week 5: Connection and Joy
Week 6: Gratitute
Week 7: Exercise Goals
Week 8: Deep Living
September 21: Set yourself up for lasting health. JOIN NOW
The program is simple:
- Daily quote, email, recipe and workout - to follow, or to inspire.
- Daily motivation, check-ins and coaching calls
- Weekly FITNESS PROGRAM designed to make you STRONG , FIT AND INSPIRED in 8 weeks.
- Incredible Healthy Eating Program that is EASY TO FOLLOW!
- Meditation program to help you finally learn to meditate!
- Month-long 80/20 Program
- Experts, events and more
You cam read all about it here
And act now and you get two additional weeks of fitness....free!
Fundamentally, this program is rooted in Exercise.
Because I know that Exercise is the First Domino of Health
When we exercise, we feel better.
We make smarter choices about
The research shows that it takes, on average, two two months for a habit to kick in.
n the Healthy Six Fall 2024: Growth and Mindset we work together to grow our habits.
How?
We focus on six health pillars, with daily action steps such as exercise goals, walking goals, following a healthy, simple and nutritious diet, creating routines that are sustainable and work for us.
And when you trust the process....magical things happen.
Included in the Healthy Six
- Program materials, including a detailed guide, habit tracker, sample meal plans, cookbook, recipe books, gratitude journal and much more.
- Unlimited access to LIVE fitness classes that are always recorded, as well as a library full of over 1000 classes - from 5 minute exercise snacks, to 10 minute strength programs, to full-body workouts, cycling, yoga and more!
- Incredible experts, including holistic nutritionist, sleep experts, mindfulness and meditation coaches and MORE.
- Support during a 28-day Healthy Six anti inflammatory Eating Program, designed to reduce bloating, improve gut health and help you feel amazing.
- 66 days of Habit Growth and Mindset work.
- A focus on meals with lots of protein and fibre and healthy fat.
- In-person events, including COLD PLUNGING, and a day in the country at Farm Girl Fitness, with a class and forest bathing.
- An amazing supportive community of Veteran Healthy Sixers and newbies, all in it together to choose a healthier life!
- Past participants have reported: Up to 20l bs weight loss, improved muscle to fat ration, less bloating, improved sleep, moving better in their bodies, clear skin, and balanced moods.
For $399, you receive all this and much more.
10 MINUTE BAREFOOT ARMS
TURKEY VEGGIE MEATBALLS
With health and love,
Erin
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