Happy Thursday Healthy Sixers
Thank you to all of you for continuing to inspire me and each other with your effort. This week, we are simply going for it - throwing ourselves into healthy eating, quality sleep, daily movement and meditation.
If you feel behind, you aren't: Just make the next choice a healthy choice.
Reminder: This Saturday at 12pm we will meet at the Farmer's Market and Brickworks for a FITFAM / Healthy Six Walk. If you can't make it. we still have lots of in-person events - including Healthy Six Walk / Run Club on June 3, Yoga in Withrow Park June 4th and our final event June 11th. We have our 2nd Meal Prep (virtual) May 28 and daily fitness events and weekly experts
Last night's expert session was incredible!
Fantastic questions and so much great information
Watch it here:
https://us02web.zoom.us/rec/share/qWBQdO5co3CIvoIWxpaPqgoeNUPVPQqhovOexBW1eOcQuUXBNFBqrnKucb6jm-tO.K4lU0BGEf_ZE_v9z
Passcode: h4gbaU3*
But I have to say....as much as I love Krista, when she said "if you ferment your own food" it took every piece of my restraint not to gasp out laughing.
Fermented foods come in next week, but feel free to get a head start by buying some Kimchi or sauerkraut and throwing it on a salad!
If you need extra help, from Krista Znebel, our Holistic Nutritionist:
Program options page: https://www.sproutyourhealth.ca/programs
Probiotic recommendation link: https://lddy.no/1g2vo
Reach out with questions.
If you need more encouragement or support....I am always an email, ping or text away.
In health,
Erin
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