Happy August Healthy Sixers -
When was the last time you got mail that wasn't a bill or a flyer for roof repairs? This week, I encourage you to lean the act of writing gratitude notes.
They don't have to be big - you could pop a postcard in the mail to a friend, or drop a quick note in your neighbour's door. Send six notes to six people who mean the world to you. Tell them why. And say thank you. Gratitude is tied to a better immune system, improved sleep, and one study found people with a written gratitude practice exercise more than those without!
My basement has two boxes of gratitude journals. I will be reading these when I am 80 years old, remembering how beautiful life was and that I was paying attention. Lean into the last weeks of summer. If you haven't purchased a membership, please do.
The Abundance of Zucchini answered
Why you need to strength train
15 Kinds of Banana Ice Cream
0 comments